Get Relief from Achy, Stiff Knees with the
The 10 day Knee Confidence Reset
Whether your knee feels a "little off" now and then OR you're struggling to put weight on that leg without pain, this tried and tested program will help you reduce pain, prevent flare-ups and feel more grounded in 10 days.
Imagine being able to go about your life trusting your legs at every step
Standing on your feet for a while without having to sit down to take breaks
Taking evening walks to relax at the end of your day or walking your dog feeling strong in your legs
Climbing stairs without aggravating pain
Be able to bring exercise back in a gentle way without flare-ups
Stop second-guessing every movement you make and feel confident moving your body
You might be asking yourself...
"Why did it start hurting all of a sudden? Nothing even happened."
"All my tests were normal so what's actually wrong?."
"What if I'm moving wrong and making things worse without realizing it?"
"How do I get back to walking, swimming or just moving normally without fear?"
You're not imagining it .
Most people who find this program have already done the scans, the therapy, the exercises but still feel unsure in their own body...
Not because they lack strength or discipline.
But because nobody has ever taught them how to move differently, so their knees can finally relax and support you again.
No pushing harder. No endless stretches or another "set of exercises.”
That's exactly why I created the The Knee Confidence Reset.
To get you out of the cycle of confusion and help you reconnect with how your body actually supports your knees.
So that you can ease stiffness and tension around the knee, feel lighter and start trusting your legs to carry you again.
Once you have this figured out, you’ll know what’s safe to do, how to move without hesitation, and how to stay balanced whether you’re walking the dog, winding down with an evening stroll, or returning to gentle exercise.
Even if you think you’ve already tried everything, feel nervous about making things worse, you’ll be guided through gentle, effective actions that work.
You’ll feel confident in putting weight on that leg again walking, standing, and moving with real balance and trust.
This is the step that’s missing to move out of fear and into freedom — so your knees can finally feel at ease again.
How it works:
Step 1: Create Space
Set up a quiet space to relax your nervous system
Step 2: Follow Guided Audio
Couple times a week to make one shift in your body that helps realign your knees
Step 3: Integrate into life
Integrate the learning in a daily activity to continue to keep your knees aligned and working with your body
Your knee needs The Knee Confidence Reset
... WHETHER YOU WANT to reduce flare-ups or just be able to move without pain
You need a method that helps your knee remember its partnership with the rest of your body - one that's grounded in science and tested with real-life experience helping people
You need gentle co-ordination, not more correction
You need a way to finally understand what’s really going on with your knees without more guessing why they suddenly hurt or feel “off.”
You need a guide who can teach your body how to move differently, not by forcing strength, but by retraining the patterns that keep your knees under strain.
In a world of endless exercises, stretches, and quick fixes that leave you second-guessing what’s actually helping...
Without having to push harder or spend hours on routines that don’t feel right for your body...
Without feeling stuck between “resting and waiting it out” or “overdoing it and paying for it later.”
Most people have been taught to fix their knees from the outside in, focusing on muscles and mechanics instead of helping their nervous system learn about how to move with balance and ease from the inside out.
That's why I built you The Knee Confidence Reset
A short, self-paced program that helps you start retraining your movement right away. In just a few minutes a day, you’ll begin easing tension, improving alignment, and feeling more balanced on your feet.
This is the brain behind the work I do with my clients to help them move without knee pain and with ease and confidence.
Say hello to rebuilding trust in your knees.
Click below to start realigning your knees naturally and feel the difference each day!
Here's Exactly What You Get
In The Knee Confidence Reset, you’ll walk away with a science-informed, nervous-system-based process that helps your knees find steadier alignment, fewer flare-ups, more trust in your legs to support your life's activities, and less worrying what might “set things off.”
What's Included:
Video 1 to help you understand the guidelines for using Sensory Movement as different from an exercise program
Video 2 on how to set up your space to practice safely
20 minute guided audio lesson 1 to improve the alignment of your legs
20 minute guided audio lesson 2 on integrating the change in leg alignment with your upper body
20 minute guided audio lesson 3 on integrating the change in leg alignment with your upper body
Here are Some Client Results:
“I’ve always been a bit bow-legged and had different knee problems since I was young. With these gentle movement practices, I can actually feel my legs aligning underneath me. Before, I used to have a lot of clunking in the knees. Now, I don’t even feel my knees, they just move easily. My step feels bouncy again, and I can walk and occasionally even wear heels without irritating them.”
- Pilates Instructor and busy mom of teenage kids
"I wasn’t able to bend the knee without it being painful. Standing or sitting too long would make it stiff or the back of the knee would swell up. The guided practices changed that. Now I can bend it easily, sit cross-legged for a while, and even get through long flights without discomfort.
- Software Engineer and busy mama
This course taught me how to listen to my body and recognize the habits that were causing strain and move differently. I had a torn meniscus and could barely walk. I couldn’t kneel, squat, or carry things. I was taking Advil twice a day and still hurting. That simple awareness of how I was moving completely changed how my knees feel. I'm more balanced and steady than I’ve been in years.
- Middle School Teacher
These guided practices gave me instant relief and confidence to go out again, so much that I actually forgot I’d ever had ankle pain. My knees feel lighter and more stable. I had constant ankle pain and a painful lump on the inside of my knee. Standing for long periods was hard, and I often felt wobbly when walking. I was afraid to go out for fear of making the pain worse.
- Retired teacher and artist
Frequently Asked Questions
Will this really help if I’ve already tried PT, doctors, and exercises?
You’ve done the tests, the therapy, the stretches and they helped a little, but not enough. That’s because those approaches focus on the muscles or the joint, not on how you move. The Knee Confidence Reset isn’t another set of exercises. It helps you retrain the movement patterns that keep your knee irritatedso you finally feel steady again.
I'm afraid I'll make my knee worse if I do something wrong?
Every practice in this series is built to be gentle, safe and adjustable. You'll never be asked to push through pain or strain. You'll learn how to listen to your body's cues, not ignore them. Each session is designed to reduce guarding, not increase it so you always stay within your comfort zone.
What if I don't have time for another program?
You don't need hours or equipment, just 15 minutes a day. Each audio or video lesson fits into real life: lie down and follow along before picking up kids from school or after your lunch break or before going to bed. This is about micro progress that adds up fast.
What if I can't keep up or it doesn't work for me?
You can't mess this up, progress from awareness, not effort. Everybody is different and you'll move at your own pace. Even one or two sessions can shift how your knee feels.
If its low-priced, can it really be that effective?
This program is intentionally short and affordable, not because its basic, but because it's focused. You'll get the exact core practices I teach one-on-one that create the first big shift, the feeling that 'my body can do this'. It's a small investment for a real, tangible win.
Will this help me with IT band syndrome, knee bursitis, patella femoral tracking syndrome?
Yes, many people with these diagnoses have found relief using this approach. These conditions often develop and persist because of the way we cause strain, irritation and even injury by how we move in our whole body. By improving how your body coordinates and distributes effort in movement, you can reduce stress and move towards greater ease regardless of specific diagnosis.
If your pain is severe or your condition is acute, its best to check with your healthcare provider first. But if you're cleared for gentle movement, this program can be a powerful next step toward last comfort and confidence in your body.
Do I have access to Shrutee?
No. This is a stand-alone program to help you start healing your knee.
If you want personal coaching from Shrutee, please email [email protected]. Or you can check out link to learn more about our programs.
BONUS: VIDEOS TO INTEGRATE BETTER KNEE ALIGNMENT IN DAY TO DAY ACTIVITY
Love taking charge of your own progress but not sure how to weave this into your busy day?
I got you.
I've created two bonus videos to help you bring what you learn into real life so your knees naturally stay better aligned without needing extra time or effort.
$47 FREE*
*when you purchase today
Hey! I'm Shrutee
Shrutee is a Feldenkrais Practitioner by training and a movement nerd by passion.
She has spent over a decade helping hundreds of clients recover from chronic pain, with or without surgery and get back to their favorite activities with confidence.
She’s turned her proven method into a simple, step-by-step process, so you can stop wasting time on treatments that don’t last and finally build strong, pain-free knees.
The Knee Confidence Reset
$27 USD
Video 1 to help you understand the guidelines for using Sensory Movement as different from an exercise program
Video 2 on how to set up your space to practice safely
20 minute guided audio lesson 1 to improve the alignment of your legs
20 minute guided audio lesson 2 on integrating the change in leg alignment with your upper body
20 minute guided audio lesson 3 on ...
BONUS #1: Video with simple awareness prompts showing how to use Audio 1 in a common daily activity so you can keep better knee alignment and avoid common mistakes.
BONUS#2: Video with simple awareness prompts showing how to use Audio 2 in a common daily activity so you can keep better knee alignment and avoid common mistakes.
